Nex Level Fitness

Nex Level gives children of all ages and all skill levels the opportunity to improve their athletic skills such as speed, agility, flexibility, mobility, balance and overall coordination.  Each 60 minute session is designed to progressively challenge each individual so they can master skills that will enhance their game.

Youth athletic training is not sport specific training. It is athletic training that will enhance your sport and how you play the game. We will teach proper running technique to improve speed, how to move foward, laterally and backward most efficiently, along with gaining power and strength through core training and body weight exercises. 

Give your team that extra edge.  Teams that train together will work better together.  Working out with teammates and peers helps give the individual players a sense of healthy competition, team commorodity and most important.....confidence.

We can bring training to you at your designated practice sight.

- Without a doubt , Michelle is the unsung hero responsible for our Teams success. Besides having knowledge and passion about sport specific conditioning , Michelle has a special way to genuinely engage and motivate each individual player. Just imagine having a bunch of 14 year old boys who are actually looking forward to an exhausting workout ... priceless. 

Wade Witzaney, Head Coach

 Ice Dogs  Bantam AA Hockey Club

You don't have to be a kid to train like an athlete.  Adults of all ages are still engaged in competitive and intramural sports. You can enhance your game with athletic training and help prevent injury.  Adult group athletic training is a fun and competitive way to workout. 

Speed

Have you ever been taught how to run?  Seems like a silly question, we have been running almost as long as walking, right?  But is your form correct and efficient?  Are you as fast as you full potential? 

Learn proper running form and technique to increase your speed and ability to cut faster, move better on the field. 

Strength

Strength can be catorized in a few different ways.  In sports like football and defensive positions in lacrosse and ice hockey, size really can matter.  But stature and muscle size alone is not the key to a successful athlete.  We are talking about strength and power that comes from the core.  An strong athlete should be agile and fast, yet able to stand their ground and stay on their feet.

 Strength training, as in weighted exercise, is introduced as the athlete matures. Our goal is to make and athlete stronger and prevent injury, so we focus on education of proper lifting technique and power movements. 

Flexibility and Core Training

Having a strong core and good flexibility is sometimes overlooked in the athletic world.  Core consists of your abdominal, oblique and back muscles from your chest down through the hip area.  It is the center or powerhouse of your body.  These two elements of training are key to overall performance and injury prevention.