Nex Level Fitness

No Bake Protein Bars

2 cups oats

1/2 cup natural peanut butter

4 scoops protein

1 tbsp flaxseed

1/2 cup water

 Protein Pancakes

3 cups pancake mix

4 egg whites

8 scoops protein powder

natural applesauce (optional)

cinnamon (optional)

vanilla extract (to taste)

can add steel cut oats

Add water to get consitency you like for pancakes.

If you have a favorite healthy recipe to share, email it  to me at michelle@nexlevelfitness.com.

• Tip Corner

• Plyometrics...I love it! Plyo takes you to the Nex Level in cardiovascular endurance, leg strength and can improve your tendon and ligament strength in the ankles and knees.  Who doesn't need that?

• Try a different workout to change things up.  Your body will get used to the same old routine so to get the best results, cross training is where its at!  

• TRX Suspension Training is one of the hot, most talked about workouts on the market.  Train your body and core using your own body weight and see how it can enhance all your other workouts as your endurance and strength increases.

• Questions...comments?  Email @ michelle@nexlevelfitness.com