Shoveling was quite the workout, but it places a lot of stress on the back. Find out why practicing yoga would do you well after aggressively piling up the snow this weekend.
Read MoreAs many of you know I recently had an episode involving my low back that kept me out of work for a week. Being a personal trainer who is always active you can see how this would make me go somewhat crazy. I am posting this article to tell you a little more about my “injury” and what I am doing to make sure this never happens again.
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