Raceday Nutrition
Hmmm... What should I eat before this race?
It's a thought that runs through all of our heads before a race. Let's break it down...
Before a 5k
- Keep it super small
- Give yourself enough time to digest. We're all different, and different foods digest differently so this takes a bit of experience.
- You won't need much, and if the race is early enough, then butterflies for breakfast might be all you need to get through a quick 25-35 minute 5k. If you decide to eat here are a few options:
- protein meal: 2 eggs
- carbohydrate meal: 1 apple
- mixed meal: protein shake with 1/2 banana or berries, 1/2 apple & almond butter, or 10-15 almonds & 1/2 cup blueberries
Before an obstacle course run
- The longer the run, the more you'll need to eat, and the longer you'll need to digest.
- Shannon's Preworkout Drink (Vegan) (1 hour prior)
- Arbonne Vegan Protein Shake - Muscle preservation and recovery
- Almond Milk - vitamins and minerals
- 1/2 Banana - fast-digesting carbohydrates
- 1 T almond butter - healthy, slow-digesting fats
- 1 T flax or chia seeds - Omega 3's
- Cinnamon - digestion support
- ice - because she's super cool
- Shane's Pre-Spartan Meal (3 hours prior)
- Balanced Meal (90 minutes prior)
- 2 Organic Cage-free Whole Eggs
- 4 Organic Cage-free Egg Whites
- 1/2 Cup Peppers and Onions
- 1 Serving Fruit (1 Apple, 1 Banana, 1 Cup Berries)
- Shannon's Preworkout Drink (Vegan) (1 hour prior)
Because you're all Nex Level Olympians, you should know that the Olympic Games take anywhere from 45 to 60 minutes. Plan your pre-race meal accordingly!