Michelle decided she wanted to be Rhonda's first client. After a relaxing hour of release and rejuvination she came out and told us. "By the way, she's good. Like REEAALLLY good. Like, one of the best massages I've ever had, good." Wouldn't it be nice to be able to say that for yourself?Read More
Read these 5 tips to avoid a weekend long hangover.
Read MoreNex Level Fitness could not be happier with the turnout for this year's Tex Mex 5k! We had 80 runners at the race, who represented both the gym and themselves well with amazing times. As a thank you to all who came out, here are 4 quick and easy strategies to repair those tired legs.
Read MoreStruggling in the morning? Your metabolism might be struggling as well if you're not getting enough continuous sleep.
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