Run for a Cause

Get your calendar out. We have races to run for amazing causes!

Michelle BauerAugust 20, 2015Comment

Excitement at Nex Level

The past few weeks have been an exciting time for many of our members.

Here's what we're excited about...

Racing, CommunityMichelle BauerJuly 21, 2015Spartan, Cycling, Racing, Community, CharityComment

4 Post-5k Recovery Strategies

Nex Level Fitness could not be happier with the turnout for this year's Tex Mex 5k! We had 80 runners at the race, who represented both the gym and themselves well with amazing times. As a thank you to all who came out, here are 4 quick and easy strategies to repair those tired legs.

RecoveryMichelle BauerJune 25, 20155k, recovery, foamrollComment

Sleepy Metabolism

Struggling in the morning? Your metabolism might be struggling as well if you're not getting enough continuous sleep.

RecoveryMichelle BauerJune 15, 2015Sleep, Caffeine, Insulin, Glucose, Cortisol, ExerciseComment

Runner's High

We caught up with Sean Casey, one of Nex Level's awesome Running Program instructors, after his 57 minute, 10 mile, Broad Street Run! Hear his funny story behind getting started with track, and learn what motivates him to keep his feet moving.

RacingMichelle BauerMay 6, 2015Running, 5k, broad street, run Comment

Injury = Opportunity

As many of you know I recently had an episode involving my low back that kept me out of work for a week. Being a personal trainer who is always active you can see how this would make me go somewhat crazy. I am posting this article to tell you a little more about my “injury” and what I am doing to make sure this never happens again.

RehabilitationMichelle BauerMay 4, 2015Injury, Rehabilitation, Low-back, Pain Comments

Spend Less Time in the Kitchen

Learn the ins-and-outs of meal preparation to stay consistent with your diet, and avoid spending hours in the kitchen.

NutritionMichelle BauerApril 16, 2015mealprep, healthymeals, meal, preparation, healthy, recipes Comments

Running Through Spring

Welcome to Nex Level's Running Program! We have designed the perfect program for all running levels. Check out where your training can take you, as we have scoped out upcoming races.

Community, RacingMichelle BauerApril 8, 2015Running, 5k, race, broad, street, run, tex, mexComment